![]() Just 1 tablespoon (12 grams) of potato starch offers ( Trusted Source): Potatoes and Starches Nutrients in potato starch It’s also a pocket-friendly and convenient high-calorie food source. One cup of white rice contains around 200 calories, 44 grams of carbs and very little fat. Rice is a calorie-dense carb source that will significantly aid someone on a weight gaining journey. Regular gym-goers may also include them to increase endurance. A person with a weak constitution or a person recovering from an illness may also turn to high-calorie foods to re-energise themself.Īthletes like weightlifters may opt for high-calorie nutritious foods to build up their muscles or bulk up. However, rather than selecting such foods randomly, it is good to take the advice of a nutritionist. Someone with a medical condition or malnutrition should incorporate high-calorie food into their daily meal plans. There are a myriad of reasons why one would start consuming high-calorie foods. High-calorie foods provide one with more energy and nutrition than low-calorie foods. The recommended intake is generally 2,000 calories a day for women and 2,500 for men. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among others. High Calorie Foods for Weight Gain and Benefits.
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